Introduction
- Want to lose weight or body fat?
- Want to gain muscle?
- Stuck in a rut and don't know where to start?
- Need help with what to eat?
- Want to improve your body shape?
- Want to improve your general health and fitness?
- Recovering from an illness or injury?
- Need motivation and encouragement?
- Training for an event or special occasion?
How can I help?
- By giving you the push that will take you from thinking about getting fit to actually getting fit.
- Guiding you on your training journey to ensure you achieve your goals.
- Showing you how to get the most from every session, and what to eat in order to achieve and maintain the body you want.
- Real fitness is a science, and real gains will come from my coaching and your hard work!
- Regular monitoring to make sure you're on target.
Why Kilo
Why work with me?
-
- 20 years of experience in the fitness industry
- Weight loss and toning
- Muscle gain
- Cardio fitness
- Exercise to music and advanced personal training qualifications
- Aerobics, step and circuits
- Marathon and distance running
- Weights
- Bootcamps
- Bespoke online Personal Training sessions
- Full body review including weight, cardio fitness, body fat and metabolic age
What to train
Everybody has different fitness goals.
What is yours?
- Tone up or lose weight?
- Build muscle?
- Increase general fitness?
- Become healthier and fitter?
- Look good for your wedding or special occasion?
- Training for a specific event?
I begin every programme with a review session, looking at where you are now and where you want to be.
This includes your fitness, diet, weight, body fat, muscle mass and metabolic age.
We will also talk about what you like doing and what you don't, your journey needs to inspire you and be fun.
Your bespoke programme will be focused on making sure you get the results you want.
How to train
Kilo training sessions - something to suit everyone
Kilo Solo
Bespoke 1:1 training
A fully tailored programme created to meet your personal goals. One to one sessions in the gym or at your home.
Kilo Pairs
1:2 training
Why not train with your partner or friend and achieve your goals together? These sessions work really well and are great value for money.
Where to train
Online is the perfect option right now, don't let the pandemic interrupt your health and fitness programme.
Working with you online offers privacy, convenience and safety. I will create a bespoke programme for you using any equipment you may have but don't worry if you haven't got any, we can work with body weight exercises and believe me this is by no means the easy option!
Salveo Studio
A lovely quite bespoke studio on the outskirts of Henley in Arden
www.salveostudio.co.uk
Wedding
Every bride wants to look healthy and radiant on her wedding day. Some simply want to tone up, while others are looking to drop several dress sizes. Whatever your individual goals, I will work around your wedding plans, helping
you to get into the best shape of your life for the biggest day of your life. I will help you to work towards your goals by blending elements of nutrition, cardio, core and resistance training to help you to get in shape in the most time efficient way.
Focusing on a tailored training plan is also an incredible way to de-stress during this hectic period, and to get some much-needed ‘me-time’. Setting aside just a few hours each week to focus on your health and fitness will pay off hugely on the big day, on your honeymoon and beyond.
If you don’t want to train alone, I can train brides and grooms together, brides and their mums and I even offer group sessions for family and bridesmaids. Exercising together is a fun way to let off steam and socialise in the build up to your wedding day.
Please click for FAQ's
PRICES
Exercise online safely in the comfort of your own home via Zoom
Sessions are 45 minutes in length
- Free taster session including review and goal setting
- Kilo Solo online ...........£25 (Bespoke training session for one person)
- Kilo Duo online.............£30 (One session shared by two people)
- Kilo Groups online.........£40 (for groups of three or more)
The Detail
- When training at home, please ensure there is adequate space and suitable flooring without hazards.
- Sessions are tailored especially to you, please let me know if there is something specific you would like to do.
- A range of payment options are available.
- Note that sessions cancelled with less than 24 hours notice will be charged in full, otherwise there is no cancellation fee.
- Please note that by agreeing to a session in your home you take full responsibility for any damage done to your home or property.
Contact
